Home remedy to stop hair fall and facilitate growth.

Dandruff: poor nutrition, stress and hormonal imbalances are some reasons that lead to hair fall.
Home remedy: Mix one tsp castor oil and two tsp pure coconut oil. Heat the mixture and apply it on your hair and scalp, twice a week. Avoid a vigorous head massage.
Massage your scalp gently in small circular motions, using your fingertips.

Eat a small bowl of sprouts daily. Add fruits, veggies, soyabean and curd to your diet.